Unbalanced and Hormonal

Unbalanced and Hormonal

We will be sharing personal stories, educational tidbits, clinical experience, and interviews with other birth professionals to cover all of the major transitional, hormonal changes we experience as women. We will highlight how to approach your well-being from the perspective of the triad of health - physically, nutritionally, and emotionally.

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Episoder(15)

Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story

Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story

Breastfeeding challenges and postpartum depression are, unfortunately, far too common. Our deep commitment to supporting mothers through these struggles comes from the heart.In this episode, Dr. Teri ...

28 Mar 202543min

Ep. 13 - How to Stay Grounded in Parenting Moments

Ep. 13 - How to Stay Grounded in Parenting Moments

If you've wanted to here more real life parenting, this episode is for you. Dr. Becca tells a personal parenting story that touches on a lot of different, realistic struggles in parenting. Dr. Teri di...

21 Mar 202529min

Ep. 12 - What is Neuro Emotional Technique?

Ep. 12 - What is Neuro Emotional Technique?

You may have heard someone (Dr. Becca, lol) talk about NET or Neuro Emotional Technique, but what actually is it?It's a dynamic technique that helps you release your stressors and emotional blocks whi...

14 Mar 202537min

Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L

Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L

In this episode we chat with Jen Sekela, a Pediatric Occupational Therapist. Jen is wonderfully kind and has such a comforting, gentle energy. She and Teri answer questions that illustrate the perspec...

7 Mar 20251h 9min

Ep. 10 - Why would a Baby see a Chiropractor?!

Ep. 10 - Why would a Baby see a Chiropractor?!

A question we have been asked countless times - why would someone bring their baby to a chiropractor? This is a well meaning question after seeing what it can look like for an adult to get adjusted. I...

22 Nov 202444min

Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC

Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC

If you are planning to feed a newborn, this episode is for you! In this episode we are joined by Kacey Widmeyer, a Lactation Consultant and a beacon of hope through the dark hours of night time feeds....

15 Nov 20241h 5min

Ep. 08 - It's All About Stability

Ep. 08 - It's All About Stability

In this episode we cover why it’s important to move your body in pregnancy, how it helps with faster postpartum recovery, and where stability plays one of the most important roles. Follow us:⁠⁠@bellie...

8 Nov 202430min

Ep. 07 - Preparation for the Mind and Body

Ep. 07 - Preparation for the Mind and Body

Mind-Body Prep! What is it? Why would one need to do it? How is it done? We answer all of these and more in this episode. When you don't know what to expect during a huge moment like giving birth, how...

1 Nov 202443min

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