47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately ...
25 Apr 20231h 29min
46. How To Control Your Anger - It's Time To Take Your Power Back
Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Y...
28 Mar 202318min
45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
In this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_linkI ap...
14 Mar 202330min
44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
In this episode of UB, I talk about a concept that completely enhanced my life -GRATITUDE🥹 🙏🏽I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time ...
28 Feb 202328min
43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-...
14 Feb 20231h 8min
42. Navigating Pet Loss & How To Heal Through The Pain
In this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a sti...
31 Jan 202323min
41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting...
17 Jan 202348min
40. How To Connect With Your Higher Self
In this episode of UB I talk about how to connect with your higher self!Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “highe...
3 Jan 202324min
