39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina...
20 Des 202228min
38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s...
6 Des 20221h 6min
37. How To Have Difficult Conversations With People You Love
In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term...
22 Nov 202221min
36. Let's Talk About "Failure"
In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next ...
8 Nov 202226min
35. How To Attract Soul-Aligned Friendships w/ K-Sky Donner
In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping yo...
25 Okt 20221h 3min
34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed fromHow this showed up in my lifeHow I overcame it A ritual idea for when you...
11 Okt 202233min
33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
In this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired ...
27 Sep 202253min
32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
Welcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower w...
13 Sep 202222min
