Unconditional Self-love (in your 40s)

Learning how to accept things as they are is so beneficial to our quality of life. We cannot control our past or how things are going to turn out in our future, but we can accept ourselves right now, ...

2 Jul 202324min

I’m back! I’ve been having a little break that I wasn’t sure if I’d come back from, but I just felt the urge to post this for you just in case you’re struggling too. Life is f**king hard! You’re not a...

10 Jun 202313min

We can have so many expectations in life, from our relationships to our career and sometimes they don’t go as we expected, but what do you do then? This weeks episode I talk about expectations, my own...

19 Mai 202320min

Feeling a little under the weather this week, so please forgive the unplanned chat. I chat about the session I did about sexual healing with Amelia and how I personally have felt around my sexuality. ...

12 Mai 202316min

Forgiving is not excusing the harm of another person, it’s not making up with them, it’s for you! It helps to set you free and lessons the grip on you. I also add some tips on where to get started wit...

5 Mai 202323min

Dance is a fundamental part of the human experience, yet most of us don’t do it that much. When was the last time you put your favourite tune on and had a boogie? Dance gives us so many benefits and I...

28 Apr 202320min

In this episode I chat about what manifestation means and also what happens when you get your manifestation and then you lose them. I have received manifestations in the past and then not long after t...

21 Apr 202328min

In this weeks episode I chat about the last couple of weeks - going back to work and how I’ve had to prioritise self-care, making the decision to hire a coach and my dad having a heart attack and hold...

31 Mar 202319min