Unconditional Self-love (in your 40s)

In this week’s episode I talk about negative self-talk, our negativity bias, how to shift our negativity and how there are no quick fixes here. Also, how naming your ego mind can help. Connect with me...

27 Jan 202321min

In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helpe...

20 Jan 202327min

I’m currently in the process of moving out of my flat right now, so it seemed appropriate to chat about change as it’s been coming a lot for me. This chat includes 5 tips to help you deal with change,...

13 Jan 202318min

Meditation is simple and effective, yet most of us don’t do it. In this episode I chat about my own meditation practice, some of the myths around why we don’t choose to do it and some of the amazing b...

6 Jan 202318min

Today’s episode I chat about recent events where I went out on my birthday and drank more than I wanted to and felt shame and guilt around that. It’s about how in self-love we will still make ‘mistake...

23 Des 202216min

This week I chat about 10 different ways to help you find moments of calm in your day. It’s so crazy this time of year that we all need to find ways to calm our stress and some of these practices may ...

16 Des 202223min

Breathwork can help you relax, find balance, sleep better, release trapped emotions, get energised and so much more. This weeks podcast is my own journey with breathwork and how it helped me. Connect ...

9 Des 202221min

It’s easy to stay consistent when you’re in the flow and full of energy, but how do you keep going when you’re low on energy? I chat about my own methods to keep me consistent when I’m really not feel...

2 Des 202214min