Uncovered- For Pole Dancers

Do you really need your splits as a pole dancer? This week Renee and Steph uncover all things SPLITS! They explore the if splits are needed to be a pole dancer, they different stretching styles and so...

1 Jan 202129min

Ever wondered how you should prepare for a pole photo shoot? Want some tips and tricks to make the most of your shoot time? First timer? This week Renee and Steph uncover... How to prepare for a pole ...

16 Des 202045min

Is your studio taking a break over Christmas? Are you freaking out because you don't know what to do when you are not at pole? This week Renee & Steph uncover so simple tips and tricks on how to stay ...

9 Des 202028min

Do you want your pole class and pleasers too? This week Renee and Steph uncover how to budget for pole classes. Listen as they share their experiences and what they have seen work. NOTE: This is gen...

2 Des 202028min

Ever wondered why your pole progression is slowing down? Why you learn better under different instructors? Or even just curious on how you obtain a new skill? This week, Steph and Renee uncover the b...

26 Nov 202031min

Have you heard of the three S's? Sweaty, slippery and smelly? Welcome to the world of pole dancing. On the outside it is all performance, strong tricks and sparkly shoes. BUT on the inside it is fart...

18 Nov 202030min

Poling on your period! There is more to it than you thought! This week Renee and Steph uncover everything you need to know about your cycle and poling on your period. Loving Uncovered? Screen shot th...

11 Nov 202027min

It's something we all ponder. Do we share our passion, our love, our hobby with those we spend so much time with at work? Some have shared with negative results, while others have had their team embr...

4 Nov 202025min