'Under The Bar'

'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Episoder(126)

Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutrition and mindset coaching with a skill set for tackling eating disorde...

18 Mai 20201h 3min

Corona Cast 1 - Ep. 118 of UTB Podcast

Corona Cast 1 - Ep. 118 of UTB Podcast

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to fai...

22 Apr 202033min

Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joins the boys to discuss options of how to navigate this ...

6 Apr 20201h 13min

Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves! We cover a lot of territory with Maximus Mark - his nutritional phi...

8 Mar 20201h 22min

Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is one of the mos...

1 Mar 202032min

Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast

It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In this episode we revisit TB-500 and BPC-157 and explor...

23 Feb 20201h 20min

Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise select...

30 Des 20191h 13min

Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast

Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot of...

13 Nov 20191h 4min

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