'Under The Bar'

'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Episoder(126)

Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast

This episode we are joined by Dr Tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders. Dr O'Bryan does a magnificent job of demy...

9 Apr 201959min

Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast

As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar bonus material where Broderick explain...

10 Mar 201957min

Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a l...

3 Mar 20191h 21min

'The Evil Genius' Broderick Chavez -  Ep. 100 Insulin & Fat Storage + Peptides

'The Evil Genius' Broderick Chavez - Ep. 100 Insulin & Fat Storage + Peptides

This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session! Ahead of his March 2019 trip to Australia Brods joins the boys to discuss the relations...

14 Feb 20191h 15min

Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast

Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast

Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughin...

27 Jan 20191h 26min

Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics of ...

6 Jan 20191h 9min

Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the ...

20 Des 20181h 21min

Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast

Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast

Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting day...

16 Nov 20181h 24min

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