Rediscovering You
In this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way.
7 Jan 201912min
Don't Wait
Don't wait for a date. Whether its Monday, next week, or January 1st. Do not wait to start fueling your potential. If you need help reach out to @fat2fit_rev on IG
17 Des 201817min
Be Authentically You
In this episode, I talk about the false front that can be put up on Social Media and how to attract authentic people by sharing with authencity.
10 Des 201813min
Do Not Break, But Bend
In this episode, I discuss the importance of staying flexible along the path this journey leads you down.
3 Des 201817min
Trials & Tribulations of the Holiday Season
In this episode, I open up about my recent struggles with sugar induced holiday parties. I give you my best sggestions for tackling the slippery slope of the holiday season and things to keep in mind ...
28 Nov 201814min
Find Joy in the Journey
In this episode, I remind you to remember your WHY. I give you my best tips for enjoying and finding joy in the journey.
26 Nov 201814min
Visualizing Triumph
In this episode, I encourage you to close your eyes and visualize success. I urge you to appreciate how far you've come and set your sights on your WHY! Be grateful for what your body has done and kee...
23 Nov 201811min
3 Ways to a Healthy Lifestyle Approach
In this episode, I give you three 3 of my best tips to get you on the way to a healthier, happier life.
21 Nov 201811min
