The Same 24 Hours
We all have the same 24 hours. Its about making the time not having it.
19 Nov 201814min
The Gift of Opportunity
Stop making excuses. If you're alive and breath be grateful and seize the gift of this opportunity make today the start of reaching your fullest potential.
16 Nov 201812min
Preception of the Scale
In this episode, I address the effect the number on the scale can have on your mindset.
14 Nov 201813min
Failure is Success
This episode gives you the encouragement to push on. The road to success if full of bumps, obstacles and stumbling. Giving the journey your best consisten effort is what will pave the way to success a...
12 Nov 201815min
The Role of Patience & Grace
In this episode, I talk about the importance of being patient with yourself and giving yourself some grace.
9 Nov 201812min
Riding Out the Rollercoaster of Funk
A transparent look at what it means to be a guide for so many but still struggle with mental health. In the episode I discuss my reason struggles with mental health issues and how I've learned to cope...
7 Nov 201819min
Avoid the "Quick Fix"
This episode dicusses the negatve affects of jumping into a "quick fix" or fad diet. I give advice from my own experience and tips on how to choose the best nutrition path for one's lifestyle.
5 Nov 201821min
Beware of the Burnout
This episode dicusses the importance of letting your body rebuild & recover.
2 Nov 201814min
