Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(93)

EP20 Court, access requests & grandparents rights with Alisha

EP20 Court, access requests & grandparents rights with Alisha

On this episode, host Harriet Shearsmith talks to Alisha, who shares her lived experience with a toxic parent who took her to court to gain access to her 3 month old grandchild. Alisha shares the cour...

7 Jun 20231h

EP 19 Boundaries with Dr Deering

EP 19 Boundaries with Dr Deering

On this episode, host Harriet Shearsmith talks to psychologist and Mother/daughter relations personal trainer Dr Michelle Deering about boundaries. Find Dr Deering at: Instagram: https://instagram.com...

31 Mai 202328min

EP18 Trauma, cycle breaking & overwhelm with Libby Ward

EP18 Trauma, cycle breaking & overwhelm with Libby Ward

On this episode, host Harriet Shearsmith speaks with Libby Ward, digital content creator known as Diary of an Honest Mom, about childhood trauma and overwhelm as a cycle breaking mother. You can find ...

24 Mai 202357min

EP 17 Was it neglect or just "a different time?"

EP 17 Was it neglect or just "a different time?"

On this episode, host Harriet Shearsmith talks about her experience with neglect as a child and why growing up with narcissistic parents makes that so difficult to reconcile. Hosted on Acast. See aca...

17 Mai 202335min

EP 16 Toxic shame with Maggie Nick

EP 16 Toxic shame with Maggie Nick

On this episode, host Harriet Shearsmith talks toxic shame and how we can parent our children without shame with therapist & parenting expert Maggie Nick who is known online as Maggie With Perspectica...

10 Mai 20231h 3min

EP 15 Addressing generational trauma in parenting with Dr Emma Svanberg

EP 15 Addressing generational trauma in parenting with Dr Emma Svanberg

On this episode host Harriet Shearsmith talks with Dr Emma Svanberg, clinical psychologist and author of Parenting for Humans, about generational trauma, cycle breaking parenting and reparenting yours...

3 Mai 20231h 4min

EP 14 Parentification & parental alcoholism with Jemma Wilson

EP 14 Parentification & parental alcoholism with Jemma Wilson

On this episode, host Harriet Shearsmith talks to Jemma Wilson about her lived experience with an alcoholic mother and growing up raising her younger siblings as a teenager. You can find Jemma at http...

26 Apr 20231h 9min

EP 13 Misconception, excuses & estranged parents on tiktok

EP 13 Misconception, excuses & estranged parents on tiktok

On this episode, host Harriet Shearsmith talks about the comments she receives from estranged parents across social media and WHY that happens?! Hosted on Acast. See acast.com/privacy for more informa...

19 Apr 202328min

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