Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(93)

Ep28 Victim mode, toxic positivity and surface level healing with Triinu

Ep28 Victim mode, toxic positivity and surface level healing with Triinu

On this episode host Harriet Shearsmith speaks to women's transformation and empowerment coach Triinu Uprus about healing and moving forwards after trauma. You can find Triinu on instagram at @triinu....

2 Aug 202346min

Ep27 Financial impact of estrangement

Ep27 Financial impact of estrangement

On this episode, host Harriet Shearsmith talks about the financial implications of estrangement - a taboo topic within an already taboo topic! Student support, estrangement bursaries, childcare impact...

26 Jul 202328min

Ep26 Toxic parents, narcs in disguise & weaponised trauma with Josh Connolly

Ep26 Toxic parents, narcs in disguise & weaponised trauma with Josh Connolly

On this episode, host Harriet Shearsmith talks to Resilience coach and podcaster Josh Connolly about toxic parents, addiction, weaponised trauma and how narcissistic people disguise themselves. You ca...

19 Jul 202358min

Ep25 Jonah Hill, weaponising "therapy speak" & grief after estrangement

Ep25 Jonah Hill, weaponising "therapy speak" & grief after estrangement

On this episode, host Harriet Shearsmith talks about Jonah Hill and THAT boundaries text drama, weaponising therapy terminology and the grief after estrangement.You can find Harriet on instagram, tikt...

12 Jul 202330min

Ep24 Long term estrangement & consciously parenting teens with Katie Pratley

Ep24 Long term estrangement & consciously parenting teens with Katie Pratley

On this episode, host Harriet Shearsmith talks to parent/teen coach Katie Pratley about cycle breaking parenting of teens and her lived experience with parental estrangement over the last two decades....

5 Jul 20231h

EP23 Emotional abuse, faking illness & guilt trips with Alexis Higgins

EP23 Emotional abuse, faking illness & guilt trips with Alexis Higgins

On this episode, host Harriet Shearsmith chats to Alexis Higgins about her lived experience with a toxic mother and childhood trauma. Hosted on Acast. See acast.com/privacy for more information.

28 Jun 20231h 10min

Ep22 Consumed by trauma, self responsibility & self blame

Ep22 Consumed by trauma, self responsibility & self blame

On this episode, host Harriet Shearsmith talks self responsibility vs self blame, challenging the inner critic and why we are so quick to tell people they are "consumed by trauma" when they discuss th...

21 Jun 202325min

Ep21 Importance of talking, toxic parents & trauma with Ben Cole Edwards

Ep21 Importance of talking, toxic parents & trauma with Ben Cole Edwards

On this episode, host Harriet Shearsmith talks to author and life coach Ben Cole Edwards about the importance of breaking stigma and talking about our trauma, toxic parents and how it impacts us as ad...

14 Jun 202351min

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