Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(93)

EP 12 Adopted by a Narcissist with Gaynor CherieAnn

EP 12 Adopted by a Narcissist with Gaynor CherieAnn

On this episode host Harriet Shearsmith speaks candidly with author of An Adoptee's Journey: Letters of my life Gaynor CherieAnn about her experience growing up as an adoptee in a toxic family dynamic...

12 Apr 202352min

EP 11 Prince Harry, Jennette McCurdy & the impact of public figures discussing estrangement

EP 11 Prince Harry, Jennette McCurdy & the impact of public figures discussing estrangement

On this episode host Harriet Shearsmith talks about public figures and the impact they have on the societal perception of estrangement and the conversations surrounding it. Hosted on Acast. See acast....

5 Apr 202324min

EP 10 Narcissistic parents with Helen Villiers & Katie McKenna

EP 10 Narcissistic parents with Helen Villiers & Katie McKenna

on this episode host Harriet Shearsmith speaks to psychotherapists Helen Villiers and Katie McKenna who specialise in working with adult children of narcissistic parents, healing the effects of parent...

29 Mar 20231h 13min

EP 9 Childhood trauma & toxic family with Elspeth Van Der Hole

EP 9 Childhood trauma & toxic family with Elspeth Van Der Hole

On this episode, host Harriet Shearsmith talks to Elspeth Van Der Hole about her experience with childhood trauma, toxic family dynamics and surviving estrangement following the death of her father.Yo...

22 Mar 20231h 26min

EP 8 Estrangement on Mother's Day

EP 8 Estrangement on Mother's Day

On this special Mother's day episode, host Harriet Shearsmith talks about the grief and guilt that surrounds estrangement during holidays, especially days celebrating parental days. Hosted on Acast. S...

15 Mar 202330min

EP 7 Importance of community, estrangement grief & cycle breaking with Abbey Williams

EP 7 Importance of community, estrangement grief & cycle breaking with Abbey Williams

In this episode, host Harriet Shearsmith talks to the brilliant Abbey Williams (MSW,LSW) about the importance of community, estrangement grief and breaking the cycle as a parent. For more from Abbey, ...

8 Mar 202343min

EP 6 Lack of Self in adult children of toxic parents

EP 6 Lack of Self in adult children of toxic parents

On this episode, host Harriet Shearsmith talks about the lack of self in adult children who are raised by narcissistic and toxic parents. Hosted on Acast. See acast.com/privacy for more information.

1 Mar 202328min

EP5 Surviving parental alcoholism & abuse with Helene Rabbitt

EP5 Surviving parental alcoholism & abuse with Helene Rabbitt

In this episode host Harriet Shearsmith chats to Helene Rabbitt about her lived experience of estrangement from alcoholic and abusive parents. Lived experiences are a cornerstone of Unfollowing Mum po...

22 Feb 20231h 19min

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