6. Lets Talk Boundaries
Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth. I cove...
23 Des 202325min
5. My Life Changed When I Started Doing These 8 Things
Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this ep...
7 Des 202328min
4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
Welcome back guys! On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now b...
29 Nov 202355min
3. Nervous System 101 - Breaking Down The Basics
Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to ...
23 Nov 202331min
2. My Story & Why I Show Up In This Space
Welcome back friends In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a pe...
9 Nov 202333min
1. Welcome!
Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things. B www.neurospark.co....
29 Okt 20239min
