25. Big Emotions, Nutrition & The Nervous System with Josh Fankhauser
Hey Friends Today on the podcast I am speaking to Josh Fankhauser from Two Six Wellness. We speak on - Emotions and the impact of supression on the nervous system - Nutrition and how to support the...
28 Jul 202447min
24. How To Turn Pain Into Power
On today's episode I share reflections on how we can grow and evolve through painful experiences and challenges. I hope you enjoy! IG - neuro.spark email - bianca@neurospark.co.nz website - www.neuro...
11 Jul 202425min
23. Embracing Your Body & How To Build Body Confidence
Hi Friends! Welcome back. Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relations...
25 Jun 202428min
22. Want To Heal From Chronic Illness? Listen to This
Hey Guys Back with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to h...
17 Jun 202433min
21. Ladies, You Will Boost Your Health if You Let Go of These Things
Hello everyone! Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health ...
4 Jun 202427min
20. Navigating Changes & The Mind Body Connection with Jodie Goss
**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap! Hey Friends, In this episode I am catching up with my friend, colleague and business partner Jodi...
28 Mai 202446min
19. Developmental Trauma & How it Impacts Us with Teodora Pile
Hello everyone! Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about: - What developmental trauma is, how it shows up in adaptation...
19 Mai 20241h 2min
18. Relationships Lessons That Will Save You Time & Energy
Hey everyone I'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....) We are all learning a...
13 Mai 202429min
