S2 Ep 27 - Escaping The Perfectionism Trap
Hello tater tots!Do you ever feel like you have to do everything perfectly? Like failure isn’t an option?That’s how I felt for a long time, but I realized one day that making mistakes is a part of lif...
28 Aug 202417min
S2 Ep 26 - The Science Behind Self Compassion and Growth
Hello Tater Tots!In this week's episode I wanted to answer the questions: What even is Self Compassion? Doesn't it just mean go easy on yourself? What's better for growth? Self compassion or being har...
21 Aug 202417min
S2 Ep 25 - Fear & Excitement: How to Shift Between Them
Hello Tater Tots!I have been having so much fun creating content lately, I hope you're enjoying watching the videos as much as I am creating them! For this week's episode I wanted to talk about fear a...
14 Aug 202419min
S2 Ep 24 - The Importance of Social Connection, and How to Find it
Hello Tater Tots! This week’s episode topic is about loneliness, social connection, and what I do to find community and connection when moving to a new place (or just to revamp your involvement even i...
7 Aug 202424min
S2 Ep23 - If You Have a Hard Time Asking for Help: This is For You
Hello Tater Tots! I am doing an unintentional series - as this topic definitely builds off the last two episodes as well. If you struggle to ask for help, in your job, for your mental health, physi...
31 Jul 202417min
S2 Ep22 - My Partner's Emotions Are Not My Responsibility (And Mine Isn't Theirs Either)
Hello Tater Tots! This week’s episode I talk about my own realizations that my partner’s emotions are not my responsibilities and mine aren’t theirs either. Disclaimer, this does not mean that I sim...
25 Jul 202426min
S2 Ep 21 - Untying Self-Worth From External Factors
Hello tater tots! If you want to watch the video version of this episode click here! In this episode I talk about untying our self-worth from external factors. More specifically, practicing removing...
17 Jul 202419min
S2 Ep 20 - Generational Trauma: The Consequences Speaking Up
Hello beautiful tater tots! This week's episode was thanks to a listener who wrote in to share their story and suggest a topic - Generational Trauma and it's impact on those who speak up. I am always...
30 Mai 202426min
