Unpacking with Sarah

Unpacking with Sarah

Unpacking is in the title of the show and it applies to all of us; being self-aware requires us to be critical of unhelpful patterns, but we also have to give credit and forgive ourselves as well. Understanding why you did what you did, is extraordinarily helpful. Sarah an ex-Mo and licensed counselor on a journey to unpack Mormonism and other religious trauma is joined by her husband Mason, a former bishop and active member of the Mormon church. Sarah and Mason have been married for 23 years and have 7 children together. Sarah is an author, podcast personality and counsels in her private practice. Mason is a retired Army officer and registered nurse anesthetist. We hope our show will demonstrate how to communicate with respect on difficult topics that we don't always agree about; but still take time to have a chuckle about our personal foibles and peeves. This is of supreme importance as we learn about ourselves. Using the lessons in our podcasts, you will learn how to become your authentic self and that you can still be in a good place, even with changes to make in your life. We love hearing from you, drop us a line and let us know how your heart and head are doing. daisygirlcommunications@gmail.com

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Episoder(244)

Flash Forward Friday - Lying, belonging, fear.

Flash Forward Friday - Lying, belonging, fear.

Why do you lie? Why do I lie? Why do we lie? What are we all afraid of?    Come discuss this clip and more on our FB group.  https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma ...

3 Feb 20234min

Westbrook's Wednesday Wisdom - Taking time for the positive things learned

Westbrook's Wednesday Wisdom - Taking time for the positive things learned

"...I learned how to love without judgment, those that are less fortunate or living their life in a way that I didn't necessarily understand that I could love them and accept where they were at..."

1 Feb 20237min

023 - Good things we learned from Mormonism...mostly good things.

023 - Good things we learned from Mormonism...mostly good things.

Today we are going to talk about the good things that Mormonism has given us; it's mostly good things, you know how we roll. When it comes to most religious systems, there is almost always a mix of ba...

30 Jan 20231h 34min

Flash Forward Friday - From Next Week - Good things we learned from Mormonism...mostly good things.

Flash Forward Friday - From Next Week - Good things we learned from Mormonism...mostly good things.

"We want to see the good and bad that comes from things so that we can find a place where we can happily partake of the good without passing on the bad..."

27 Jan 20233min

Westbrook's Wednesday Wisdom - Connecting the mind and the body together and seeing how our bodies react to emotions and trauma

Westbrook's Wednesday Wisdom - Connecting the mind and the body together and seeing how our bodies react to emotions and trauma

"...this lovely man, the most lovely of us all, had to die a a vile and gruesome death on a cross to pay the price for my sins...what that did was map onto myself that their is something so vile about...

25 Jan 20233min

022 - Increasing Your Emotional and Spiritual Development

022 - Increasing Your Emotional and Spiritual Development

A lot of our listeners don't want to be spiritually or emotionally stunted. You want to have opportunities to learn, grow and become your best selves; we all do friends and we are doing it now and alw...

23 Jan 20231h 24min

Flash Forward Friday - A Clip From Next Week's Episode - Increasing your emotional and spiritual development

Flash Forward Friday - A Clip From Next Week's Episode - Increasing your emotional and spiritual development

"I noticed their syntax, their cadance and the vacancy in their eyes was all like they were these little automatons, because they were only allowed to observe a certain field of information and it aff...

20 Jan 20232min

Westbrook's Wednesday Wisdom - Emma, you need to let your husband marry other women...

Westbrook's Wednesday Wisdom - Emma, you need to let your husband marry other women...

"Emma, eff you. I'm gonna marry other women and you better just give me permission, otherwise the lord is going to strike you down..."    That's an abusive tactic AND it silences women. "it's over for...

18 Jan 20238min

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