How Do I Navigate Clothes Shopping In Recovery?
In this episode Emily & Han discuss some tips to help navigate clothes shopping in recovery. The main takeaways are: Go fuelled. Go supported. Go without expectations. Go well-resourced.
5 Sep 202321min
What Are Some Subtle Signs That I Need To Be Eating More?
In this episode, Han and Emily discuss how cues to eat go far beyond a stomach rumble. Some of the signs are: - Mental hunger and food preoccupation - Finishing every last crumb - Hyperawareness of...
22 Aug 202323min
I’m Eating 3000kcal But Still Tracking, Is This Ok?
In this episode, Emily & Han discuss the question: “I’m Eating 3000kcal But Still Tracking, Is This Ok?”. Emily and Han discuss the risk of overly specific calorie maximums, which limit the possibilit...
15 Aug 202318min
I’m Eating Slightly More, Now What?
In this episode, Han goes solo, answering the question “I’m eating slightly more. What’s next?” Han mainly discusses how to further provide evidence to your brain that you are in an area of food abun...
2 Aug 202320min
What Do I Do If I Am Waking Up In The Night Hungry?
In this episode, Han and Emily discuss night hunger. When you have been restricting, it is far from a ‘condition’ to worry about. In actuality, it is a simple cue for you to eat more without delay, so...
26 Jul 202316min
Why Am I So Obsessed With Chocolate Digestive Biscuits?
In this episode, Han and Emily discuss the question ‘Why Am I So Obsessed With Chocolate Digestives?’. The 3 key takeaway points are: 1) Your body is very, very smart. It knows what you need. 2) ...
11 Jul 202319min
How Do I Tackle A Buffet in Recovery?
After a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast! In this episode, they discuss navigating buffet-style eating. The 5 key tips to takeaway are: 1) Upon ar...
4 Jul 202317min
What Does A Recovery Coach Eat For Lunch?
In this week’s episode, Emily and Han answer the question: ‘What Does A Recovery Coach Eat For Lunch?’. A key takeaway from this chat should be that the choices Han and Emily make at lunchtime are roo...
12 Apr 202319min
