What Actually Is Normal Eating?
In this episode, Emily and Han talk through what ‘normal’ eating actually is in a very general sense. Flexibility, simplicity and ease are the key pillars. In future episodes, Han and Em plan to offer...
1 Feb 202318min
How Was Your Digestive System in Recovery? How Did It Change Through Recovery?
In this episode, Emily and Han discuss digestion in recovery. If you are interested in knowing more about this topic, Han and Emily recommend the podcast ‘Tummy Troubles in Eating Disorder Recovery’ b...
20 Jan 202315min
Ro’s Journey: Can I Recover Without A Therapist ?
In this episode, Han is joined by Ro (@Rorecovering) to discuss pursuing recovery without therapy. Ro speaks about her experience of leaving therapy when she was 19, and feeling an immediate accelerat...
13 Jan 202317min
How Long Did Your Extreme Hunger Last?
In this episode, Emily and Han share snippets of their experience with extreme hunger. They cover the questions: ‘how long did extreme hunger last?’ and ‘did you experience EH being a healthy weight?’...
10 Jan 202317min
How Do I Prioritise Rest?
In this episode, Emily and Han discuss the rest, busyness and lower level movement. Within the chat, the energy deprived state and mental hunger are mentioned as driving forces behind these biological...
20 Des 202220min
How do I approach Christmas in recovery?
Is this episode, Han and Emily discuss tips to keep your recovery progressing during the festive period. The key points discussed are: 1. Start now 2. Set boundaries that support your recovery, but ...
13 Des 202224min
Is It Normal to be Obsessed with What Family Members Are Eating?
In this episode, Emily & Han discuss how food obsession is an extremely appropriate biological response to deprivation. Food hyper-fixation will dissipate when the brain understands it has escaped the...
6 Des 202218min
How Do I Choose What To Have For Lunch Out Of 1000 Options?
In this episode, Emily and Han discuss tips on how to choose what to have for lunch when there seem to be so many options. For further resources for this topic, Emily’s YouTube video (linked below) pr...
29 Nov 202217min
