What Are The Wider Impacts Of Being Within Energy Deficit?
In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:1. Cognitive impacts 2. Emotional impacts3. Identity shifts4. S...
2 Mar 19min
How To Cope With Bloating In Recovery?
In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothi...
11 Feb 18min
How Do I Stop Tracking Food But Make Sure I Still Eat Enough?
In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behin...
4 Feb 17min
When Will My Constant Longing For Food Go Away?
In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:Constant hunger and food thoughts are a biological consequence of restrictionLong term...
28 Jan 14min
What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:Let yourself feel.Be in the Now, with compassionReflect on what’s mi...
16 Des 202519min
How Do I Use The RAVES Model To Support My Recovery?
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is:RegularityAdequacyVarietyEa...
9 Des 202524min
Why Am I Obsessed with Researching Christmas Food?
In this episode, Han and Emily discuss researching food. The key takeaways are:Obsession coming from a place of deficiency. It is a signal and symptom.Tune in to what, when and how much your obsession...
25 Nov 202515min
How Do I Avoid Falling Into New Ruts & Routines In Recovery?
In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:Energy deficiency exacerbates a propensity to fall into pattensSta...
18 Nov 202518min
