How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:Focus on your own path and your own sphere of influence Recognise what...
20 Aug 202523min
How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are:A desire to stick to the plan is often related to fear of “too much".Spearhead whatever the ED d...
12 Aug 202518min
Is It Harder To Recover As An Adult?
In this episode, Emily and Han are joined by fellow recovery coach Claire (@omnomclaire). The key takeaways from this episode are:Best time for recovery is always NowRewiring can happen at any ageExpe...
5 Aug 202521min
How Do I Navigate Alcohol in Recovery and Beyond?
In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways areReconnect with your core self and valuesAct with the next bes...
29 Jul 202518min
Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
In this episode, Han and Emily discuss the necessity of honesty and commitment when assessing full satisfaction.If in doubt, eat!Fullness is not the same as satiation.Full commitment -> simplification...
24 Jul 202517min
How Do I Deal With Feeling Behind in Life Due To My ED?
In this episode Han and Emily talk through feeling behind. The main takeaways are:Feel your feelings (RAINN)Fulfilment / goals are subjectiveSocietal timelines are not mandated, nor necessarily reflec...
17 Jul 202520min
How Do I Deal with Food Decision Paralysis?
In this episode, Emily and Han discuss making decisions in recovery. The key takeaway points are:It is ok to want everything. This is so often the root cause of paralysis.Do not attempt to please both...
3 Jul 202522min
How Important Is Food Quantity in Recovery?
In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are:The RAVES model showcases how formative adequacy is for all other aspects of your healingAdequ...
12 Jun 202524min
