How Do I Prioritise Recovery Alongside Studies?
In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:Position recovery at no.1 of your to-do list Remember that your health is at fou...
28 Mai 202519min
What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are…Surrendering involves consistently doi...
23 Mai 202523min
What Are The Most Important Things a Recovery Buddy Should Know About Recovery?
“What Are The Most Important Things a Recovery Buddy Should Know About Recovery?”In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey. The key t...
15 Mai 202522min
When Do I Start Eating Normally Again?
In this episode Han and Emily discuss beginning to eat 'normally' again.The key takeaways are:'Normal' according to who?'Recovery eating' may not actually be all that different to Recovered eating.Nor...
30 Apr 202521min
Is It Normal To Feel Safer Eating At Home Than When Out?
discusspermission to eat in the home environment.The key takeaways from this episode are:Hungry mammals are not social mammalsIs the safety of home serving the true you or is it actually serving the E...
23 Apr 202519min
How Do I Navigate Being Ill/Sick in Recovery?
In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:ED thoughts can intensify in a low energy state.Listen out for th...
17 Apr 202524min
How Do I Navigate Recovery Whilst Travelling?
In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance i...
2 Apr 202523min
How Do I Deal With Fear and Doubt About Life Beyond Recovery?
In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of...
26 Mar 202524min
