What If My Hunger Is ONLY Mental?
In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are:Respect that your body knows what its doingMental hunger is not a ‘lesser hunger’Mental hunger is comi...
19 Mar 202523min
How Do I Shift Away From Thinking About Weight Gain in Recovery?
In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery.The key takeaways are:View weight restoration to an unsurpassed point non-negotiable....
7 Mar 202525min
Is Intuitive Eating a Good Idea in Recovery?
In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in conscio...
26 Feb 202520min
How Do I Juggle Life Responsibilities With The Need To Rest?
In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest.The key talking points are:honestydelegationallowing help ins...
12 Feb 202518min
How Do I Know If I Am Still Restricting in Recovery?
In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identi...
5 Feb 202520min
If I Honour My Hunger, Do I Still Eat My Meals and Snacks?
In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & bod...
21 Jan 202528min
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery
In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spirit...
14 Jan 202522min
Is It Normal to Struggle with Sleep in ED Recovery?
In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive - ...
7 Jan 202525min
