What Is It Really Like To Have Extreme Hunger?
In this episode, Han and Emily discuss how extreme hunger is: A unique experience, Physically AND mentally experienced, Often quite confusing Perhaps quite emotionally changeable (e.g., exciti...
17 Des 202428min
How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans shoul...
3 Des 202422min
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. ...
26 Nov 202420min
Is It Normal To Feel Hungry & Sick Of Food at the Same Time?
In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in fo...
19 Nov 202419min
What Can I Do To Avoid Feeling So Rubbish In Recovery?
In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(...
12 Nov 202424min
How Can I Deal With Loneliness in Recovery?
In this episode, Emily and Han talk about experiencing loneliness and isolation in the healing journey. The key takeaways are: Cave Bear Mode isn't social mode ED is the problem, not recovery Conn...
29 Okt 202422min
Is it Normal to Get Anxiety When NOT Eating in Recovery?
In this episode, Emily and Han share their experiences of how anxiety arose in the absence of food. Contrary to the expected perspective that somebody with a restrictive eating disorder does not wish ...
22 Okt 202419min
How Do I Better Identify The ED Voice?
In this episode, Emily and Han discuss how to separate your true healthy self from the ED. The key takeaway points are: - Time & Practice - The Question: 'Who is Talking Here?' - Identifying the ED's...
8 Okt 202419min
