Unshaming AuDHD

Unshaming AuDHD

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.

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Episoder(16)

007: Interview With My Partner: A Personal Account On Navigating Our Queer Neurodivergent Relationship

007: Interview With My Partner: A Personal Account On Navigating Our Queer Neurodivergent Relationship

In this deeply personal and insightful episode, Jes sits down with their partner of five years to have an open and honest conversation about what it's like to build a strong, healthy relationship as t...

11 Feb 20251h 3min

006: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier

006: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier

In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her pe...

18 Okt 202449min

Bonus Episode: AuDHD Summer Camp Orientation Sampler

Bonus Episode: AuDHD Summer Camp Orientation Sampler

In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. Think of this as a little sampler of what you can expec...

2 Jul 202428min

005: The Tribulation of Transitions

005: The Tribulation of Transitions

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can mak...

14 Jun 202419min

004: AuDHD Explained

004: AuDHD Explained

Have you ever felt like you don't quite fit the mold of a "typical" ADHD or autistic person? In this episode, Jes takes an in-depth look at what it means to be an auDHDer - aka, someone with the ADHD/...

16 Mai 202447min

003: Tarot & Astrology w/ Christian Palmer

003: Tarot & Astrology w/ Christian Palmer

In this episode of UnShaming AuDHD, Jes talks with Christian Palmer about embracing their magical sides. Christian shares how tarot cards helped her process big emotions during difficult times, and Je...

7 Mai 202451min

002: Rejection Sensitive Dysphoria - What It Is, and Three Rules To Manage It

002: Rejection Sensitive Dysphoria - What It Is, and Three Rules To Manage It

In this episode, host Jes Diverges discusses rejection sensitive dysphoria (RSD) and how it impacts autistic and ADHD individuals. Jes shares their personal experience with RSD in college and strategi...

17 Apr 202422min

001: Allow Me To Introduce Myself

001: Allow Me To Introduce Myself

In this first episode, host Jes Diverges shares their story from high school through grad school as they navigated life as an undiagnosed autistic ADHDer. Listeners learn about Jes' struggles in colle...

4 Apr 202440min

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