James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of war and suffering — and the many terrifying things...
22 Mar 202244min
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...
16 Mar 202234min
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make ...
9 Mar 202240min
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book— a Scientists Guide to the Power of Meditation. He shares...
1 Mar 202236min
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex ...
22 Feb 202229min
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, anthropologist, an expert on the neuroscience of love,...
14 Feb 202234min
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how...
9 Feb 202243min
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these tea...
1 Feb 202234min
