Encore - Jon Levy - How To Build Deeper Connections with Anyone.
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and au...
9 Aug 202234min
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired ...
2 Aug 202242min
Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns
Andrea Small is a design leader, strategist, educator, and former Stanford University d.school teaching fellow. We discuss her book Navigating Ambiguity. Creating Opportunity in a World of Unknowns. T...
26 Jul 202243min
Encore - James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...
19 Jul 202243min
Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.
Today’s guest is one of my favorite people in the world. She’s a dear friend… in addition to being a former media executive, angel investor, mentor to hundreds of young women, and now the author of tw...
12 Jul 202240min
David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer — in many different ways — from patient, to caregive...
5 Jul 202246min
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a mor...
28 Jun 202253min
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...
22 Jun 202243min
