Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in min...
26 Apr 202244min
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us h...
19 Apr 202239min
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about ...
12 Apr 202231min
Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. ...
5 Apr 202244min
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...
29 Mar 202237min
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of war and suffering — and the many terrifying things...
22 Mar 202244min
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...
16 Mar 202234min
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make ...
9 Mar 202240min
