Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
The biggest mistake new runners make is going out too hard, too soon. Ultra-runner Jonny Davies explains why your first six months should be about building consistency rather than chasing speed, and h...
13 Jul 1h 3min
Running Economy Explained: The Secret To Effortless Running | Extra Mile
Why do some runners look like they’re floating, while others seem to fight every step? In this episode of Extra Mile, Spencer and Oli explain running economy and how you can move faster while using le...
9 Jul 26min
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
Spencer goes through his running shoe bag, and his favourite options for a daily trainer, race day shoes, and trail runs.We discuss the best Nike running shoes, the best options from Adidas, and weigh...
8 Jul 13min
The Secret Running Obsession of Elite Golfer Charley Hull
Professional golfer Charley Hull breaks the stereotype that golf is an old man’s sport, revealing how modern players are training like elite athletes.Charley shares her obsession with running and thre...
6 Jul 41min
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold ...
2 Jul 30min
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a deman...
29 Jun 47min
How Strength Unlocks Better Running And A Longer Life | Extra Mile
Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.Do Health 👉 For your long-term ...
25 Jun 29min
The Secret Norwegian Training Method for Better Endurance
What does it take to build strength and endurance at an elite level while facing chemotherapy?European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athleti...
22 Jun 51min
