The Secret Norwegian Training Method for Better Endurance
What does it take to build strength and endurance at an elite level while facing chemotherapy?European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athleti...
22 Jun 51min
Carb Loading & Gels: What Runners Need To Know | Extra Mile
Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore ...
18 Jun 35min
Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique
Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup.In this episode, she explains why she runs her easy day...
15 Jun 1h 11min
The Genetics Of Great Runners Explained | Extra Mile
Are athletes born or built? This episode dives into the nature vs. nurture debate, exploring why the Human Genome Project proved there's no single gene for speed or disease, and why 99.1% of our DNA i...
11 Jun 27min
Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes
You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passio...
8 Jun 1h 1min
How Stress Ruins Your Fitness
Spencer and Oli explore how stress really affects fitness, recovery and running performance.They unpack why stress isn’t just “in your head”, how everyday pressure can change your body, and why hard t...
4 Jun 34min
The Stoltman Brothers On Calories, Carbs & The Truth About Strength
World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history....
1 Jun 47min
The Truth About Peptides: From Ozempic To The Wolverine Stack
Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so ...
28 Mai 30min
