What's on the other side of pain?
In this episode, discover what is on the other side of pain once you're willing to be with it, to sit with it, to fully allow & even love on it. It can sound crazy to want to do that - but when you u...
28 Jan 202225min
Nerding out about Pain & Humor with Dr. Tawny Kross!
Today is a special episode of the UCP podcast because we have our first ever guest!!! Welcome to Dr. Tawny Kross. Today we discuss all things nerdy, especially pain science. We also go into why hum...
17 Jan 202248min
New take on Resolutions
Resolutions are proven to fail 92% of the time. So why do we insist on setting them? Let's try a different approach for 2022 - one where we don't start the year immediately feeling like shit :). P....
31 Des 202149min
Ancestral Trauma
In this episode we dive into how empowering learning about & uncovering ancestral trauma can be on your journey with chronic pain. As humans, we pretty much all have ancestors that have been carrying...
17 Des 202143min
Sitting with Discomfort
In this episode we dive into intentionally sitting with discomfort. Which sounds weird, until you realize that we spend so much of our energy desperately trying to avoid discomfort (which doesn't eve...
3 Des 202144min
When you're averse to self compassion
Have you ever felt like you "should" be more compassionate to yourself, but also pretty convinced that if you give yourself some grace, you'll be even more of a hot mess/disaster/lazy/insert self-depr...
15 Nov 202138min
How perfectionism blocks healing
In this episode, we are going to be diving into why perfectionism can be such a massive block in healing, and how it can intertwine itself in so many different places in super sneaky ways & mask itsel...
27 Okt 202149min
Self help ever make you feel worse?
This episode is for you if you've ever done work in the name of healing, self help, etc, but have actually felt WORSE after. In this episode I address where things can go wrong/why they can go wrong ...
12 Okt 202143min
