Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(225)

34: Using astrology to improve your relationship with Ruth Nahmias

34: Using astrology to improve your relationship with Ruth Nahmias

On today's show we dive into the world of astrology and I ask world renowned Kabbalistic astrologer Ruth Nahmias to teach us how we can use the wisdom behind the signs to navigate our relationships be...

28 Jun 202045min

33. Speaking to the after-life and healing before and after death with Nurse Courtney (the soul clinic)

33. Speaking to the after-life and healing before and after death with Nurse Courtney (the soul clinic)

Today I am speaking to Nurse Courtney, a board certified advanced holistic nurse, public health nurse in the states and a nurse coach who specialises in the integration of science, spirit, sacred acti...

21 Jun 202039min

32: How to let go of the past with mindset coach Polly Bateman

32: How to let go of the past with mindset coach Polly Bateman

On today's show, I interview Mindset & Performance Coach, Author and Thought Leader Polly Bateman. In today’s episode we are talking about how you can let go of the past, especially loosen the grip to...

14 Jun 202040min

31. How to find your own medicine for the soul with Heather Lilleston

31. How to find your own medicine for the soul with Heather Lilleston

Welcome to this week's episode with Heather Lilleston, founder of Yoga for Bad People, Yoga trainer and teacher and host of wellness retreats globally. I first met Heather in Mexico and she has stayed...

31 Mai 202027min

30. Your body has the answers your looking for with Dr Christiane Northrup

30. Your body has the answers your looking for with Dr Christiane Northrup

On today's show I have Dr Christiane Northrup, an author, doctor and complete inspiration who has shaped my life since I first read her books when I was a teenager. Dr Northrup pioneered a movement fo...

24 Mai 202044min

29:  Why Human Design can help you improve relationships and understanding yourself with Jenna Zoe

29: Why Human Design can help you improve relationships and understanding yourself with Jenna Zoe

Is the answer to understanding ourselves better in Human Design? Today's episode is with Human Design expert Jenna Zoe. She explains what this approach means, why it was created and how by using it yo...

17 Mai 202040min

28: The trends happening in wellness right now with Well + Good Editor in Chief Kate Spies

28: The trends happening in wellness right now with Well + Good Editor in Chief Kate Spies

Hello and welcome to a special episode of the Not Perfect podcast with Kate Spies, Editor Chief of Well + Good, one of the leading health and wellness online magazines that guide millions globally to ...

10 Mai 202036min

27: How to harness the power of your mind for change with Dr Rick Hanson

27: How to harness the power of your mind for change with Dr Rick Hanson

On today’s show I have a true idol of mine, the psychologist and New York Times Best Selling author Dr Rick Hanson. He has been a true leader in the entire positive neuroscience movement and I have sp...

3 Mai 202037min

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