26: Why should you take a DNA test? The next step in wellness.
To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic medalist and founding team member of the award winning Circle DNA, Andrew Steele. W...
26 Apr 202044min
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg
In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, Dr Joan Rosenberg! It was a special recording as I teamed up with The Arts Club ...
19 Apr 202046min
24: The power of speaking your truth and self nourishment with Sam Branson
On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam Branson! Even though this interview cut out 8 times and Sam is on the other sid...
12 Apr 202048min
23: Myndstream: how music can change a mood with Michael Whalen
On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creating music to soothe the mind. Michael starting creating music when he realized he ...
5 Apr 202025min
21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer
In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from collective fear, identify addictions and ways to break through them and why kindness...
29 Mar 202042min
20: The quickest way to release stress, anxiety and old emotions with James Dowler
Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. Breath-work practioner James Dowler explains what is breath-work, conscious conne...
22 Mar 202041min
COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman
This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heightened anxiety and stress. We are all feeling the changes and understanding what ...
18 Mar 202046min
18. Redefining the relationship you have with yourself w/ Ryan Haddon
Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compassionate relationship with yourself in this week's episode. In this episode we ex...
15 Mar 202039min
