Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(225)

9. How can hypnotherapy and past-life regression help with Daniel Ryan

9. How can hypnotherapy and past-life regression help with Daniel Ryan

In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regression (as ...

8 Des 201940min

8. From guns and gangs to Buddhism and peace of mind

8. From guns and gangs to Buddhism and peace of mind

I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Texas, at...

1 Des 201934min

7. Thoughts are not facts: The Imposter Cure with Dr Jessamy

7. Thoughts are not facts: The Imposter Cure with Dr Jessamy

Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the min...

24 Nov 201929min

6. How to slow down and enjoy life more

6. How to slow down and enjoy life more

4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We di...

17 Nov 201940min

5. To heal you have to feel w Angelika Alana

5. To heal you have to feel w Angelika Alana

Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning ab...

10 Nov 201940min

4. Self compassion will change your life

4. Self compassion will change your life

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leade...

3 Nov 201944min

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulne...

27 Okt 201949min

2. Moby: finding freedom from addiction.

2. Moby: finding freedom from addiction.

In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about ...

20 Okt 20191h 2min

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