Up-Level Your Life with Mindy

You're in for a treat with this episode as I sit down with bestselling author, Kelsey Aida. Kelsey's journey is nothing short of inspirational, as she went from battling severe depression to blossomin...

11 Jul 202341min

Have you ever stopped to question how a supportive community and friendship can significantly influence your personal growth? Picture this; a man of multiple hats, Jamie Bower, joins me, Mindy Duff, t...

5 Jul 202350min

I LOVE exploring different healing modalities and this is one I stumbled upon at a water park of all places! Halotherapy is a therapy that uses salt (in most cases, Himalayan salt) and something cal...

27 Jun 202342min

In this episode, I chat with Jen Plachinski, a Sound Healer & Reiki Practitioner. I brought Jen on the show to discuss sound healing - using frequencies to heal our body-mind-soul. I'm completely fasc...

20 Jun 202344min

Want a free, easy, and almost unbelievable way to improve your health? Check out earthing! Sometimes referred to as "grounding," this simple healing modality can be as easy as standing outside on the ...

6 Jun 202326min

“Your life is too valuable to waste chasing and accumulating material possessions.” ~ Joshua Becker That quote right there just sums it all up for me. While I'm currently living a life FAR from minim...

23 Mai 202338min

If you're anything like me, you've felt stuck plenty of times in your life. Maybe you've been trying to reach a goal (weight loss, career change, getting to a new level financially) - and for whatever...

9 Mai 202342min

Stress. Everyone experiences it, but when it becomes chronic that can be bad news for our bodies. Chronic stress can lead to things like: weight gainpoor sleepbrain fogchronic illnessmood swingThat's ...

2 Mai 202327min