How to Stop People Pleasing: A Conversation with Kristen King
As a recovering people-pleaser, I found this episode to be soooooooo juicy! Kristen King, a coach for entrepreneurs, has some FANTASTIC advice for ALL of us regarding living authentically and how to s...
19 Apr 202357min
Meditation Tips for People Who "Can't" Meditate
Have you tried meditation but didn't stick with it because you weren't good at it? SAME! I tried so many times to start a meditation practice and "failed" every time because I could NOT. STOP. THINKIN...
11 Apr 202333min
Biofeedback: What it is and how it can improve your health, A conversation with Tanille Bruce
I am ALL about natural, alternative health therapies. One of the things I aim to do with this podcast is to highlight some of these therapies that the average person may not be aware of, so you have a...
4 Apr 20231h
Heart Math: Tap into the Power and Intelligence of Your Heart
Several years ago, I came across something called Heart Math™ - a method that teaches you how to get your entire body in a state of coherence. The idea is that different patterns of heart activity hav...
28 Mar 202329min
How to Stop Being Reactive & Take Your Power Back: An Interview with Andrea Mein Dewitt
What kind of person do you want to be? How often to you consciously think of this? Several times throughout your day? Once a week? Never? In this episode, I talk with Andrea Mein Dewitt, author of t...
21 Mar 202345min
Why Resistance is the #1 Thing Keeping You from Reaching Your Goals
Ahhhhh, resistance. A topic I know ALL too well. Resistance CAN be beneficial. It makes us stop and assess before doing something potentially dangerous. However, it can also lure us back into our ...
14 Mar 202314min
How to Get Past Your Ego to Let Your Light Shine :An Interview with Jen Liss
We've all heard the phrase "Let your light shine" - but for many (particularly more introverted people) shining your light can feel uncomfortable and it's hard to know where to begin. Our egos get in...
7 Mar 202332min
How to Acknowledge Your Whole Self
I had an experience this past Friday that left me a little...raw... I was MAJORLY triggered by something a very well-meaning person said, but it left me feeling pretty down. My non-enough-ness meter ...
28 Feb 202323min
