Ep. 179 This Is What It Actually Means When You Overeat
Your relationship with food and eating patterns are not pass/fail… When you overeat, this is just more information to help you see where you might not be free when it comes to your relationship with ...
8 Jul 202433min
Ep. 178 7 Questions to Ask When Your Confidence is Down
As humans, it's normal for our confidence to ebb and flow but are there things we can do or questions to ask ourselves when our confidence is low? We recently had our Vital Spark team retreat and it w...
1 Jul 202429min
Ep. 177 The Difference Between a DUTCH Test and Bloodwork
As I've shared on my stories about my own health journey, a common question has come up enough that we wanted to talk about it on the podcast! That topic is the DUTCH test and you've probably heard me...
24 Jun 202429min
Ep. 176 Navigating Nutrition & Fitness as New Moms: Real Talk with Postpartum Coaches Kat Young & Olivia Glosser
If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are livi...
17 Jun 202451min
Ep. 175 The Elimination Diet You Need to Start Today (It's Not What You Think)
We havent ever talked about elimination diets beyond my vague reference to the LEAP protocol that you might follow after doing an MRT food sensitivity test in the last episode… Well here’s an eliminat...
10 Jun 202420min
Ep. 174 How to Know if You Have a Food Sensitivity, Intolerance, or Allergy
I recently had a new client ask about food sensitivity testing and we thought this would make a great podcast episode! What is the difference between food sensitivities, food intolerances, and food al...
3 Jun 202431min
Ep. 173 Here's How To Speed Up Fat Loss
Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and ...
27 Mai 202442min
Ep. 172 A Raw Honest Look Inside My Recent Health & Fitness Struggles
Even coaches and individuals in the health and fitness industry struggle and we wanted to pull back the curtain today on our recent struggles... We think it's important you understand that even being ...
20 Mai 202426min
