Vanessa G Fitcast

I’m not going to just tell you how to fix the SYMPTOMS of a cortisol imbalance, because only fixing symptoms is like plugging the sink but leaving the water running.  We have to make simple swaps over...

22 Jan 202426min

The women who are often in the WORST position are the ones who have been conditioned to living in “fight or flight”.  It feels normal... they might even thrive off pressure and “perform better”. I’m t...

15 Jan 202430min

Today's guest and coach has been through chronic stress, hormone imbalances, and found healing through holistic approaches and yoga... Today we have on a very special guest, miss Connie Sanchez! Conni...

8 Jan 202427min

Now that we have our goals set, it's time to create steps to achieve them... If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really want to dive deep...

1 Jan 202436min

Let's make 2024 your best year ever and that starts with the right goal setting process... If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really wan...

25 Des 202346min

You don’t self sabotage because you’re weak, not disciplined enough, or a “failure.” You self sabotage because something in the goal you are working towards is being perceived as a threat to your phys...

18 Des 202317min

Much like eating intuitively, there's a way to approach alcohol that will serve you best especially around this time of year... We recently got back from an all inclusive trip to Mexico and the old ve...

11 Des 202323min

You’re probably getting bombarded with all sorts of tips, tricks, hacks, wellness gadgets, fit tech gizmos, supplements, overly restrictive diets, and unnecessarily complex fitness programs that will ...

4 Des 202334min