Varied Not Random

- A new person has only been doing CrossFit for 3 weeks. - They are hurting & sore all over. - They can barely keep up during the workouts. - Recently, this new person decided to stop before the entir...

8 Okt 202431min

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.- The owners seem to play favorites with some members, while ignoring others.- Members who are ...

1 Okt 202425min

- A VNR listener named Jamie wrote in with a couple of questions.- He wants to know if taking “seasonal breaks” from fitness is okay?- He also wants to know how much squatting is too much?- Pat & Adri...

24 Sep 202426min

- This is the ultimate guide to optimizing your experience with btwb. - Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app. - Jake ...

17 Sep 20241h 9min

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.- It is currently the oldest active affiliate.- Kurtis ...

10 Sep 20241h 11min

- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?- Pat & Adrian discuss this topic.

3 Sep 202431min

- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over fo...

27 Aug 202437min

- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins.- Dan talks about how his life & training have changed since having kids, as well as the lessons he has lea...

20 Aug 202442min