Varied Not Random

- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.- Would working on both movements at the same time be complementary...

13 Aug 202429min

- A VNR listener wants to know if trainers should always coach the same classes or mix it up?- If trainers always coach the same classes each day they have a better chance to deeply know those particu...

6 Aug 202424min

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tenn...

30 Jul 202422min

- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics.- He competes in the 61 kg weight class & holds the world record for the clean & jerk.- He ...

23 Jul 202449min

- A VNR listener said they are heartbroken because their gym recently stopped doing skill work.- This person’s weakness is gymnastics movements.- They feel lost & want to know how to keep making progr...

16 Jul 202427min

- Athletes are passionate about their shoes, but is there a best one?- Do you prefer a minimalist shoe? Do you like zero drop?- Do you run in traditional running shoes or in a cross training style sho...

9 Jul 202426min

- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs...

2 Jul 202453min

- A VNR listener wants to know how often Hero workouts should be programmed? - Pat & Adrian tackle this topic.

25 Jun 202428min