VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout
- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants...
18 Jun 202432min
VNR #166 - Mattie Rogers talks Olympics, injury, training & life
- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics.- She is a Pan American Champion.- Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76...
11 Jun 202450min
VNR #165 - What Movements Should We Program More Often?
- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly?- Pat & Adrian discuss this topic.
4 Jun 202435min
VNR #164 - 2024 CrossFit Games Semifinal Events - explained
- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals.- In this episode he explains to Pat his thought process behind each event & why it was programmed.
28 Mai 202459min
VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more
- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer...
21 Mai 202452min
VNR #162 - Has the Kettlebell Snatch been forgotten?
- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing...
14 Mai 202418min
VNR #161 - How to improve high skill movements under fatigue
- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued.- Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of th...
7 Mai 202425min
VNR #160 - Is becoming a Competitive Athlete worth it?
- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.- He has only been working out for 3 years, and only doing CrossFit for 6 months.- After winning a local compet...
30 Apr 202427min
