VNR #79 - Lessons learned from a Masters Athlete
- Pat & Adrian interview David Hippensteel. - Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. - He is currently 66 years old, has 4 kids who are now adul...
11 Okt 202251min
VNR #78 - Does being last in the workout mean something is wrong?
- Pat & Adrian answer a question from a VNR listener. - Does always being the last person to finish a workout mean your fitness is not improving?
4 Okt 202236min
VNR #77 - How to train kids
- Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit.- Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids.- Intensit...
27 Sep 20221h 7min
VNR #76 - Improving Range of Motion - what really works?
- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.- P...
20 Sep 202243min
VNR #75 - Don't Quit!
- Consistent training is critically important, Pat & Adrian tell you why. - They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. - How...
13 Sep 202231min
VNR #74 - Garage Gym Equipment Maintenance
- Pat & Adrian discuss how to identify if a new movement is worthwhile to include in your training or simply a “party trick”.- General maintenance of common garage gym equipment is covered as well.
6 Sep 202231min
VNR #73 - Workouts & Travel: Tales from the road
- Pat & Adrian share funny & insightful stories from years of traveling around the world.- Workouts are discussed along with travel tips & plenty of laughs.
30 Aug 202231min
VNR #72 - CrossFit training for Military members
- Pat & Adrian talk how CrossFit training can serve the needs of military members.- They discuss if modifying traditional CrossFit is necessary and if so, how to do it.- Honest opinions on the subject...
23 Aug 202234min
