Varied Not Random

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

16 Aug 20221h 15min

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

9 Aug 202246min

- Pat & Boz answer questions from the community.- Should Gym owners care how their members look or just how they perform?- What to do if your in-laws violate the “food rules” you have for your kids.- ...

2 Aug 202245min

- Pat & Boz share their favorite CrossFit Journal articles/videos.- Pat discusses an old video about the productive application of force.- Adrian talks about a couple of his favorite articles covering...

26 Jul 202236min

- Pat’s daughter just turned one-year old & free time is rare.- Pat gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life.- Adrian & Pat both ...

19 Jul 202234min

- Is it ever appropriate for a coach to “fire” a client?- Should trainers charge members for extra coaching once the class ends?

12 Jul 202232min

- A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition? - Pat & Adrian address this topic from both a ...

5 Jul 202230min

- How can Gym Owners get members to show up for “unpopular” workouts?- Pat & Adrian answer this question from a viewer/listener of Varied Not Random.- Several tips, tricks & strategies are given to as...

28 Jun 202237min