Varied Not Random

- How can you maintain fitness as much as possible when you are with people who do not work out?- Pat & Adrian answer this question from a viewer/listener of Varied Not Random.- Real life examples are...

21 Jun 202225min

- Dan Bailey is a 5 time CrossFit Games athlete.- He finished in the Top 10 every year he competed.- Pat & Adrian chat with Dan about his incredible journey as a CrossFit competitor.- Dan shares his a...

14 Jun 20221h 4min

- Gym owners meeting up & sharing information has tremendous professional value.- View other gyms in your local area as allies.- How & why you want to create a community not only within your gym, but ...

7 Jun 202226min

- You need to pick someone to face an unknown physical challenge & you are given 3 athletes to choose from.- Athlete “A” has a 275 pound full snatch.- Athlete “B” has a sub 7:00 2k row.- Athlete “C” c...

31 Mai 202238min

- Should romantic relationships between a gym’s coaching staff & clients be permitted or prohibited?- Pat & Adrian answer this question based on a survey they conducted with multiple gym owners.

24 Mai 202227min

- How do you know when it is time to quit or take a break from CrossFit?- Pat & Adrian answer this question from someone who describes themselves as burned out, jaded & injured.

17 Mai 202234min

- The path to achieving your goals can have its ups and downs.- Pat & Adrian discuss the most common reasons people fail to obtain their fitness goals.

10 Mai 202220min

- Pat & Adrian respond to a question from the community.- Charlie started CrossFit at 43 years old, he is currently 46.- Charlie’s friend, who has a degree in kinesiology, advised him not to perform a...

3 Mai 202220min