VNR #55 - Mail Bag: Community Questions are Answered
- Pat & Adrian answer questions from members of the community.- Can every workout really be modified to meet every client’s needs?- What can athletes expect from a General Physical Preparedness progra...
26 Apr 202227min
VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more
- Pat & Adrian discuss “Odd Objects”.- They cover what they are & how to use them in your training.
19 Apr 202240min
VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.- This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand ...
12 Apr 202224min
VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.- Proper mindset for recovering fr...
5 Apr 202229min
VNR #51 - Sprint! ...without pulling a hamstring.
- Pat & Adrian respond to a question from the community about sprinting.- Is there a certain age when athletes should stop sprinting?- What are the benefits of sprinting?- Warming up to help avoid pul...
29 Mar 202231min
VNR #50 - "Help! I’m in my 40’s & not getting PRs!"
- Pat & Adrian respond to a question from the community. - Jessica is an affiliate owner in her 40’s. She’s been doing CrossFit for about 10 years & these days PR’s are very rare.- Pat & Adrian each d...
22 Mar 202241min
VNR #49 - Which movements are “under-coached”?
- Pat & Adrian respond to a question from the community, “Which movements are “under-coached?”.- Pat & Adrian each discuss the movements they feel often do not get the coaching attention they deserve.
15 Mar 202239min
VNR #48 - How to introduce new people to CrossFit
- Pat & Adrian respond to a question from the community, “How should you introduce someone new to CrossFit?”.- Adrian has a multi-step strategy he feels will set anyone up for success.- Pat takes a di...
8 Mar 202237min
