Varied Not Random

- Pat & Adrian explain the difference between Relative & Mathematical Intensity.- Real world examples are given to help understand the importance of both.- They discuss how they decide what level of i...

1 Mar 202234min

- Pat & Adrian interview Nicole Christensen, the owner of CrossFit Roots in Boulder, Colorado. - CF Roots began in 2009 in a one-car garage & has grown into a 5,000 square foot gym. - Nicole is a subj...

22 Feb 20221h 12min

- Sometimes there is a difference between the meals people post on social media & how they really eat.- Pat & Adrian reveal what their daily nutrition actually looks like.- Breakfast, lunch, dinner & ...

15 Feb 202244min

- A gym owner made the decision that men are not allowed to take their shirts off during workouts. - This gym owner asked for feedback as to whether or not this decision was correct.- Adrian & Pat add...

8 Feb 202231min

- Pat & Adrian whether or not heart rate is an accurate measure of intensity. - The origins of max heart rate are discussed, as well as its application to athletes.- They also talk about what is consi...

1 Feb 202219min

- Pat & Adrian discuss how long your rest periods should be for interval training.- The phrase “Rest as needed” is demystified & explained. - They cover why the length of rest should vary depending on...

25 Jan 202231min

- Adrian & Pat each give their top 3 favorite workouts.- They discuss what makes each workout special & why it made the list.- Honorable mentions are given to several other workouts that finished just...

18 Jan 202234min

- Minimal space in your house, apartment or garage is all you need for fitness.- What are the essential pieces of equipment when space is limited?- Adrian explains his multi-step process to assess you...

11 Jan 202249min