EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships
Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundat...
6 Nov 201737min
EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox
Frequently I dig through my notes (that date back years) and find myself getting more "aha" moments from those old notes than I do from anything new that I've learned. Last week I stumbled across an ...
25 Okt 201743min
EP044: 11 Ways To Pattern Interrupt Yourself To Success
How do you feel about interruptions? I think we can agree they’re not the best... unless they’re interruptions to your habits and aren't taking you away from your goals and results. In this episode I...
17 Okt 201740min
EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way
In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don...
20 Sep 201745min
EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry
Every time I travel to events and mentorships I learn new things. Sometimes I hear stuff that I’ve heard before but from a different perspective and get an “aha” moment that allows me to take action o...
12 Sep 20171h
EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching
At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change. Taking control of your daily (potentially bad) habits is one of the hardest things to do...
30 Aug 20171h 16min
EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event
Last year I went to an event my friend, Adam Bornstein puts on called two12. This annual event brings together some of the top entrepreneurs in the US, and gives attendees the opportunity to spend tim...
23 Aug 201729min
EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress
One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities)...
9 Aug 201750min
