VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(245)

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the...

14 Apr 202512min

Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the cit...

11 Apr 202526min

Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week

Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visual...

7 Apr 202512min

Solo Sessions: Harmonic Haven Wisdom From The Future

Solo Sessions: Harmonic Haven Wisdom From The Future

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous atten...

4 Apr 202519min

Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy

Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, r...

31 Mar 202512min

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the t...

28 Mar 202558min

Wake Up in Your Dream Life Visualization Meditation (20 Minutes) | Manifest Your Future

Wake Up in Your Dream Life Visualization Meditation (20 Minutes) | Manifest Your Future

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, ...

24 Mar 202520min

Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incid...

21 Mar 202514min

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