VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(245)

Work-Life Balance Visualization Meditation (10 Minutes) | Align Career & Personal Life

Work-Life Balance Visualization Meditation (10 Minutes) | Align Career & Personal Life

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release te...

17 Feb 202512min

Solo Sessions: Craig Miller on Transformation and Personal Growth

Solo Sessions: Craig Miller on Transformation and Personal Growth

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe You...

14 Feb 202529min

Personal Growth Visualization Meditation (10 Minutes) | Become Your Future Self

Personal Growth Visualization Meditation (10 Minutes) | Become Your Future Self

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and alig...

10 Feb 202512min

Solo Sessions: Alone in Sydney

Solo Sessions: Alone in Sydney

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid detai...

7 Feb 202519min

Go With The Flow Visualization Meditation (10 Minutes) | Release Resistance

Go With The Flow Visualization Meditation (10 Minutes) | Release Resistance

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a sta...

3 Feb 202517min

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to...

31 Jan 202528min

Adventure Visualization Meditation (10 Minutes) | Manifest Travel & New Experiences

Adventure Visualization Meditation (10 Minutes) | Manifest Travel & New Experiences

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next...

27 Jan 202512min

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listeni...

24 Jan 20251h 2min

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