VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Solo Sessions: Bungee Jump and Roster Reflections In Queenstown

Solo Sessions: Bungee Jump and Roster Reflections In Queenstown

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She als...

14 Mar 202527min

Dream Career Day Visualization Meditation (20 Minutes) | Manifest Career Alignment

Dream Career Day Visualization Meditation (20 Minutes) | Manifest Career Alignment

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most s...

10 Mar 202520min

Solo Sessions: Solo Female Traveling with Emily Stember

Solo Sessions: Solo Female Traveling with Emily Stember

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and...

7 Mar 202519min

Forgiveness Visualization Meditation (10 Minutes) | Release Resentment & Find Peace

Forgiveness Visualization Meditation (10 Minutes) | Release Resentment & Find Peace

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or some...

3 Mar 202511min

Solo Sessions: Prioritizing Family with Angela Wood

Solo Sessions: Prioritizing Family with Angela Wood

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship s...

28 Feb 202523min

Deep Rest Visualization Meditation (10 Minutes) | Improve Sleep & Recovery

Deep Rest Visualization Meditation (10 Minutes) | Improve Sleep & Recovery

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help yo...

24 Feb 202512min

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills...

21 Feb 202521min

Work-Life Balance Visualization Meditation (10 Minutes) | Align Career & Personal Life

Work-Life Balance Visualization Meditation (10 Minutes) | Align Career & Personal Life

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release te...

17 Feb 202512min

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